It’s no mystery, it’s pretty straight forward actually. You are made of water, everything that lives needs water, drink some water! How much? A gallon a day, yes, a whole gallon. Will you be peeing all day everyday? Yes! 8 glasses a day is a gallon, if you fill up those tall pint glasses that beer is served in, 8 will equal about a gallon possibly more. There seems to be a lot of confusion and misinformation out there about water. People will recommend distilled water, filtered tap water and even ionized alkaline water. These are fine to cook and bake with(maybe not the ionized alkaline water) but if you drink them you will lose minerals and salts that are vital to your nutrition. Since most people don’t receive any nutrition from their food(and vitamins don’t work either) the constant emptying of minerals and lack of replenishment will kill you very quickly and covertly. Gym junkies, pro athletes, body builders all fall victim to short lives and debilitating diseases including arthritis and osteoporosis. All of that stress on the body and lack of proper nutrition is exacerbated when you are constantly sweating and draining out your minerals due to drinking distiller or filtered tap water. Now many of us might find ourselves asking the question “well damn what can I drink then?”. Natural spring water, one with a ph higher than 7 is the ideal water to drink. Now I’m not going to tell you how to live life or where your priorities sit, but I honestly don’t mind buying a gallon of deer park every day. $1.50 is not the biggest sacrifice, and I’m even considering just getting a cooler and the big 10 gallon shipment from the truck every so often. People spend $9.00 on cigarettes a day, people spend close to $300 or more a month smoking weed so don’t tell me you can’t afford to do it if you’re doing either. It’s all about priorities, and your health should be the most important. Let me just put it like this; 90% of your problems are due to your state of mind, when you eat healthy your state of mind improves greatly. You can think in a state of peace and rationality. When you are in that state of mind it is very difficult to make poor decisions that put you in a state of hurt. Things that used to hold giant weight no longer hurt so bad, so when expectations aren’t met you don’t spiral into the negative state. You will begin to see things more clearly, and believe it or not more opportunities will appear to you. They were always there but you couldn’t see them in that lower vibration. When you raise your vibration, your livity, life will become so much better. You will be more content with less, you will feel satisfaction without indulgence. It is indeed a wonderful state, the alkaline state of mind. So to keep this alkaline state of mind we must keep our bodies as such. If you have the luxury of living near a natural spring source, you should take advantage of it. Findaspring.com is a good place to look if you aren’t sure where the closest natural spring is. Poland spring and deer park are good brands but if you want something with a serious alkaline ph, starky springs geothermal spring water can be found at whole foods market. It has a ph of 9.6, I’ve yet to find a natural water with that high a ph. Once again stay say from any ionized or lab alkaliezed water, it will damage your kidneys. Fam please realize water is more important than food. You can buy all the organic foods you want, if that water intake isn’t proper, the kidneys, liver and skin will all take a hit. I seen this article on breitbart or how ever it’s spelled, saying that drinking the proposed 2 liters a day might be too much. Fam 2 liters ain’t enough let alone too much. I’m willing to bet half the men who came up with the article and did the study will have kidney, liver and gall bladder problems in the near future, and will without a doubt be impotent. So while those quacks have their 15 minutes, I’ll be sipping this gallon.
peace fam, drink up.